Recipe 1 -- Turmeric Ginger Chicken Saute
Ingredients: olive oil, red bell pepper, green bell pepper, red onion, red cabbage, ginger, garlic, boneless skinless chicken, parsley, turmeric, salt, paprika, frozen spinach
Estimated Cook Time: 25-30 minutes
Category: Chicken

Recipe 2 -- Chicken & Mushroom Tacos
Ingredients: onion, jalapeno pepper, sugar, pre-sliced mushrooms, garlic, dry sherry, cooked chicken breast, corn tortillas, reduced-fat cheddar cheese, reduced-fat sour cream, tomato, lettuce
Estimated Cook Time: 15-20 minutes
Category: Chicken

Recipe 3 -- Thai Chicken & Noodle Salad
Ingredients: boneless skinless chicken breast, salt, rice noodles, vegetable oil, carrots, English cucumber, basil, bean sprouts, peanuts, mint, red pepper flakes, scallions, Spicy Asian Dressing (scallion, garlic, soy sauce, rice vinegar, light brown sugar, lime juice, anchovy paste, red pepper flakes)
Estimated Cook Time: 30-35 minutes
Category: Chicken

Recipe 4 -- Coconut Mango Chicken with Black Beans
Ingredients: vegetable oil, boneless skinless chicken breast, coriander, reduced sodium chicken broth, light coconut milk, mango, salt, pepper, black beans, lime juice, mint
Estimated Cook Time:  15-20 minutes
Category: Chicken

Recipe 5 -- Flank Steak with Snap Peas & Asparagus Stir-Fry
Ingredients: white rice, vegetable oil, flank steak, salt, pepper, sugar snap peas, asparagus, garlic, red pepper flakes, soy sauce, rice vinegar
Estimated Cook Time: 25-30 minutes
Category: Beef

Recipe 6 -- Citrus Steak Salad
Ingredients: strip steak, salt, pepper, navel oranges, vegetable oil, honey, ginger, romaine, red onion, carrots
Estimated Cook Time: 15-20 minutes
Category: Beef

Recipe 7 -- Surf & Turf Tacos
Ingredients: napa cabbage, reduced-fat sour cream, flour tortillas, garlic powder, paprika, cumin, chili powder, salt, skirt or flank steak, vegetable oil, red snapper, pepper, store-bought guacamole, salsa, lettuce, fresh tomatoes
Estimated Cook Time: 20-25 minutes
Category: Beef

Recipe 8 -- Shrimp & Snap Pea Salad with Ginger Dressing
Ingredients: salt, pepper, sugar snap peas, shrimp, scallions, vegetable oil, lime juice, carrot, ginger, Boston lettuce, red bell pepper,
Estimated Cook Time: 10-15 minutes
Category: Seafood

Recipe 9 -- Arugula Salad with Pan-Seared Mahi Mahi
Ingredients: extra virgin olive oil, mahi mahi, salt, pepper, arugula, Bibb lettuce, yellow tomato, red tomato, shallots, red wine vinegar, balsamic vinegar, honey, Dijon mustard
Estimated Cook Time: 10-15 minutes
Category: Seafood

Recipe 10 -- Southwest Salmon Caesar Salad
Ingredients: reduced fat mayonnaise, parmesan cheese, buttermilk, lemon juice, water, pepper, Dijon, garlic, anchovy paste, salt, paprika, red pepper, salmon fillets, romaine lettuce, corn kernels, garlic croutons
Estimated Cook Time: 10-15 minutes
Category: Seafood

Recipe 11 -- Ratatouille with Tofu & Wheat Spaghetti
Ingredients: carrot, onion, fresh basil, fresh thyme, garlic, reduced-fat firm tofu, eggplant, zucchini, plum tomato, no salt added tomato sauce, cumin, salt, ground pepper, Pesto Coulis (parsley, basil, green onion, olive oil), wheat spaghetti
Estimated Cook Time: 45 minutes (30 minutes are hands free cooking)
Category: Vegetarian

Recipe 12 -- Grilled Portabello, Bell Pepper, and Goat Cheese Sandwiches
Ingredients: balsamic vinegar, olive oil, garlic, red bell pepper, yellow bell pepper, Portobello mushrooms caps, fresh basil, salt, black pepper, Kaiser rolls, soft goat cheese
Estimated Cook Time: 20 minutes
Category: Vegetarian

Recipe 13 -- Linguini with Artichokes, Tomatoes & Parsley
Ingredients: salt, pepper, linguini, butter, parmesan cheese, canned or frozen artichokes, grape or cherry tomatoes, parsley
Estimated Cook Time: 10-15 minutes
Category: Vegetarian

Recipe 14 -- Grilled Pork Chops with Peachy Hot Salsa
Ingredients: peaches, honey, olive oil, lemon juice, center-cut pork chops, avocado, sweet onion, Serrano chile, flat leaf parsley, salt, sugar, pepper
Estimated Cook Time: 15-20 minutes
Category: Pork

Recipe 15 -- Spanish Pork Burgers
Ingredients: olive oil, Spanish onion, pepper, salt, ground pork, Spanish olives, garlic, Hungarian paprika, reduced-fat mayonnaise, lemon zest, lemon juice, saffron, Monterey Jack cheese, whole wheat hamburger buns, jarred pimientos
Estimated Cook Time: 25-30 minutes
Category: Pork

** About the Featured Recipes:
Recipes are rotated every 2 months.
There will always be 4 Chicken, 3 Beef, 3 Vegetarian, 3 Seafood and 2 Pork choices.
Vegetarian recipes contain no meat but may contain dairy, egg, or chicken broth.