nutrition deliveRD
Going beyond groceries to help you
eat, live and feel healthier.
Ingredients: olive oil, boneless-skinless chicken thighs, salt, pepper, button mushrooms, asparagus, egg noodles,
Estimated Cook Time: 20-25 minutes
Category: Chicken
Recipe 2 – Spicy Apricot-Glazed Chicken with Brown Rice & Broccoli
Ingredients: apricot jam, red pepper flakes, boneless-skinless chicken breast, salt, pepper, brown rice, broccoli
Estimated Cook Time: 15 minutes
Category: Chicken
Recipe 3 – Chicken with Tomato-Ginger Chutney
Ingredients: flour, boneless-skinless chicken breasts, salt, olive oil, onion, fresh ginger, garlic, plum tomato, low-sodium chicken broth, jalapeno, sugar, lemon juice, mustard, cumin, fenugreek seeds
Estimated Cook Time: 40-45 minutes
Category: Chicken
Recipe 4 – Indian-Spiced Chicken Burger
Ingredients: green onions, lemon juice, garam masala, fresh ginger, salt, ground red pepper, ground chicken, low-fat Greek yogurt, fresh mint, salt, hot mango chutney, hamburger buns, fresh spinach
Estimated Cook Time: 15-20 minutes
Category: Chicken Recipe 5 – Lighter Beef Tacos Ingredients: vegetable oil, onion, bell pepper, garlic, tomato paste, chili powder, cumin, salt, pepper, ground sirloin, corn tortillas, salsa, lettuce Estimated Cook Time: 15-20 minutes Category: Beef Recipe 6 – Skirt Steak with Crispy Garlic Potatoes & Watercress Salad Ingredients: garlic, salt, pepper, dried thyme, olive oil, red new potatoes, skirt steak, red-wine vinegar, Dijon mustard, watercress Estimated Cook Time: 25-30 minutes Category: Beef Recipe 7 – Quick Beef Boliche Ingredients: top sirloin, salt, pepper, hot Italian chicken sausage, green bell pepper, onion, celery, garlic, refrigerated diced potatoes with onions, pimiento-stuffed olives, bay leaf, no-salt added diced tomatoes, lime juice Estimated Cook Time: 40-45 minutes Category: Beef Recipe 8 – Herb Crusted Salmon with Spinach Salad Ingredients: white sandwich bread, parsley, olive oil, salt, pepper, salmon fillets, Estimated Cook Time: 15-20 minutes Category: Seafood Recipe 9 – Tomato Based White Wine Fish Soup Ingredients: olive oil, onion, garlic, tomato paste, fennel bulb, carrot, red bell pepper, dry white wine, clam juice, shrimp, sea scallops, halibut fillet, tarragon, thyme, pepper Estimated Cook Time: 30-35 minutes Category: Seafood Recipe 10 -- T.B.A. Ingredients: Estimated Cook Time: minutes Category: Seafood Recipe 11 – Cuban Black Bean Stew with Rice Ingredients: white rice, olive oil, red onion, garlic, red bell pepper, canned black beans, vegetable broth, cider vinegar, dried oregano, salt, pepper Estimated Cook Time: 20-25 minutes Category: Vegetarian Recipe 12 – Pasta with Roasted Cauliflower, Parsley and Breadcrumbs Ingredients: salt, pepper, cauliflower, red onion, garlic, olive oil, white sandwich bread, cavatappi pasta, Parmesan cheese Estimated Cook Time: 25-30 minutes Category: Vegetarian Recipe 13 – Lentil Soup Ingredients: olive oil, sweet onion, celery, carrot, thyme, garlic, bay leaf, dried petite green lentils, low sodium chicken broth, water, canned diced tomatoes, lemon juice, salt, black pepper Estimated Cook Time: 60+ minutes (40 minutes hands-free cooking time) Category: Vegetarian Ingredients: orange zest, orange juice, soy sauce, rice vinegar, cornstarch, vegetable oil, pork tenderloin, garlic, scallions, broccoli Estimated Cook Time: 15-20 minutes Category: Pork Recipe 15 – Lemongrass Pork with Soba Noodles Ingredients: center-cut pork chops, pepper, salt, green onions, lemon grass, fresh ginger, low sodium soy sauce, carrots, low sodium chicken broth, garlic, bok choy, cilantro, lime juice Estimated Cook Time: 20-25 minutes Category: Pork
Recipe 14 – Broccoli and Pork Stir Fry
** About the Featured Recipes:
Recipes are rotated every 2 months.
There will always be 4 Chicken, 3 Beef, 3 Vegetarian, 3 Seafood and 2 Pork choices.
Vegetarian recipes contain no meat but may contain dairy, egg, or chicken broth
