About nutrition deliveRD...

Diet and nutrition continue to gain a lot of attention as we discover more about the role that food plays in disease prevention. At nutrition deliveRD we want to help you adopt a healthy eating regimen that will provide you with both short term and long term health benefits. Most people know what they should eat but hectic schedules, lack of time, and insufficient planning are all obstacles that we have to overcome in order to do so. Why not let someone who is an expert on food and nutrition eliminate the obstacles for you?

Here's how we help you...

You let us know you are interested in nutrition deliveRD and the Registered Dietitian (RD) will contact you to set up an initial consultation. The initial consultation will be completed over the phone to minimize disruption in your schedule. In the consultation the RD will review the following:

• Your health & diet history
• Any food allergies or intolerances
• Your food likes and dislikes
• A lifestyle review (work hours, social outings, travel, etc.)

Based on this information the RD will then provide a short counseling session specific to your needs which will always include:

• An overview of general healthy eating
• Your Daily Recommended Intake
• Basic metabolism principles
• Portion control
• How to avoid hunger and be satisfied with your diet

Following the counseling session, together we will discuss the nutrition deliveRD options and select one that is right for you based on the information gathered in your consultation.

Lastly, we will decide how frequently you want to receive groceries, what your delivery options are, recipe preparation preferences, communication tools and payment options.

Additional nutrition deliveRD Information...

• We currently deliver to Boston, Quincy, Milton, Brookline, Newton, Watertown, Belmont, Cambridge, Somerville, Medford, Malden, & Everett. If you are just outside this area please do not hesitate to contact us - we may be able to arrange a special delivery.
• All food delivered will be trans fat free (both by "Nutrition Facts" and the "Ingredients" list)
• All perishable food will be kept in the appropriate temperature zone at all times
• Recyclable groceries bags will be used to eliminate unnecessary waste
• Prepared recipe items will come in vacuum sealed packages to maximize freshness
• Only a Registered Dietitian will be shopping for you and preparing your food items
• There are no weekend deliveries available
• Payments can be made by check